Monday, 9 September 2013

More on how to deal with depression

One of my favourite depression blogs/advocates is the guy who Lilo's down the Waikato river. Here is his latest post all about the things he does to manage his depression.

What I really like about his approach is that he doesn't take his depression personally. He approached getting well in quite a practical way. He doesn't believe in endless navel gazing. Instead he does stuff that helps him feel better.

So here is his recipe for wellness.

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